Eat Well Live Well : Whole-food recipes by color for a full spectrum of nutritional benefits
Publisher: San Francisco, CA : Weldon Owen, 2017Copyright date: ©2017Description: 239 pages : colour illustrations ; 27 cmContent type:- text
- unmediated
- volume
- 9781681883786
- 641.563Â 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Rujukan Dewasa | R 641.563 EAT (Browse shelf(Opens below)) | Not For Loan | A01591855 | ||
Book | Perpustakaan Sungai Petani | Rujukan Dewasa | R 641.563 EAT (Browse shelf(Opens below)) | Not For Loan | A01591856 | |||
Book | Perpustakaan Kulim | Rujukan Dewasa | R 641.563 EAT (Browse shelf(Opens below)) | Not For Loan | A01591858 | |||
Book | Perpustakaan Langkawi | Rujukan Dewasa | R 641.563 EAT (Browse shelf(Opens below)) | Not For Loan | A01591857 |
Includes index.
Eating well by color -- Orange -- Purple -- Green -- White -- Red.
It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.
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