Eat Well Live Well :
Eat Well Live Well : Whole-food recipes by color for a full spectrum of nutritional benefits
- 239 pages : colour illustrations ; 27 cm
Includes index.
Eating well by color -- Orange -- Purple -- Green -- White -- Red.
It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.
9781681883786 RM136.90
Cooking (Natural foods)
Cooking (Vegetables)
Cooking (Fruit)
Cookbooks
641.563
Includes index.
Eating well by color -- Orange -- Purple -- Green -- White -- Red.
It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.
9781681883786 RM136.90
Cooking (Natural foods)
Cooking (Vegetables)
Cooking (Fruit)
Cookbooks
641.563