Eat Well Live Well : Whole-food recipes by color for a full spectrum of nutritional benefits

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781681883786

Subject(s):

Genre/Form:

Cookbooks

DDC classification:

641.563 23

Contents:

Eating well by color -- Orange -- Purple -- Green -- White -- Red.

Summary: It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Barcode
Book	Perpustakaan Alor Setar	RFID	Rujukan Dewasa	R 641.563 EAT (Browse shelf(Opens below))	Not For Loan	A01591855
Book	Perpustakaan Sungai Petani		Rujukan Dewasa	R 641.563 EAT (Browse shelf(Opens below))	Not For Loan	A01591856
Book	Perpustakaan Kulim		Rujukan Dewasa	R 641.563 EAT (Browse shelf(Opens below))	Not For Loan	A01591858
Book	Perpustakaan Langkawi		Rujukan Dewasa	R 641.563 EAT (Browse shelf(Opens below))	Not For Loan	A01591857

Includes index.

Eating well by color -- Orange -- Purple -- Green -- White -- Red.

It's no secret that what we eat affects our health and wellbeing. This cookbook contains more than 100 new recipes that encourage you to 'eat the rainbow'. Fruit and vegetables are grouped by their colour family (orange, purple, green, white, red), which contain a combination of beneficial phytonutrients, vitamins and minerals specific to that colour. Eating from a wide range of colourful plant foods will give your body the best chance at living well.

There are no comments on this title.

to post a comment.