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STRESS : the PSYCHOLOGY of MANAGING PRESSURE / DIANE McINTOSH,MD,FRCPC AND JONATHAN HOROWITZ, PhD WITH [written by] MEGAN KAYE ; Illustrations Keith Hagan

By: Contributor(s): Publisher: London : Dorling Kindersley Limited , 2018Copyright date: ©2018Description: 224 pages : colour illustrations ; 24 cmContent type:
  • text, still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780241286272
Subject(s): DDC classification:
  • 23 155.9042
Summary: Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, this book gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 155.9042 KAY (Browse shelf(Opens below)) Available A01684986
Book Perpustakaan Sungai Petani Pinjaman Dewasa 155.9042 KAY (Browse shelf(Opens below)) Available A01684987

"Practical strategies to turn pressure into positive energy" -- Cover.

Includes bibliographical references and index.

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, this book gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice.

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