YOGA FOR ATHLETES : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / DEAN POHLMAN ; With a foreword by Dr. Kelly Starrett.
Publisher: Indianapolis, IN : Dorling Kindersley Limited, 2021Copyright date: ©2021Edition: First American editionDescription: 176 pages : colour photographs ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9780744034899
- 613.7046Â 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777494 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777495 | |||
Book | Perpustakaan Baling | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777498 | |||
Book | Perpustakaan Kulim | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777497 | |||
Book | Perpustakaan Langkawi | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777496 |
Browsing Perpustakaan Alor Setar shelves, Shelving location: Pinjaman Dewasa, Collection: RFID Close shelf browser (Hides shelf browser)
613.7046 DES T.K.V. Desikacharin : ; yoga oru iniya anubavam | 613.7046 ELI A JOURNEY INTO YIN YOGA / | 613.7046 KHA YOGA FOR WOMEN : | 613.7046 POH YOGA FOR ATHLETES : | 613.7046 WEL HEALING YOGA / | 613.7046 ZIN YOGA for DIABETES : | 613.707 DIN Sportspeed |
Includes index.
You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
There are no comments on this title.