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YOGA FOR ATHLETES : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / DEAN POHLMAN ; With a foreword by Dr. Kelly Starrett.

By: Contributor(s): Publisher: Indianapolis, IN : Dorling Kindersley Limited, 2021Copyright date: ©2021Edition: First American editionDescription: 176 pages : colour photographs ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780744034899
Subject(s): DDC classification:
  • 613.7046 23
Summary: You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFID Pinjaman Dewasa 613.7046 POH (Browse shelf(Opens below)) Available A01777494
Book Perpustakaan Sungai Petani Pinjaman Dewasa 613.7046 POH (Browse shelf(Opens below)) Available A01777495
Book Perpustakaan Baling Pinjaman Dewasa 613.7046 POH (Browse shelf(Opens below)) Available A01777498
Book Perpustakaan Kulim Pinjaman Dewasa 613.7046 POH (Browse shelf(Opens below)) Available A01777497
Book Perpustakaan Langkawi Pinjaman Dewasa 613.7046 POH (Browse shelf(Opens below)) Available A01777496

Includes index.

You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.

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