YOGA FOR ATHLETES :
Pohlman, Dean,
YOGA FOR ATHLETES : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / DEAN POHLMAN ; With a foreword by Dr. Kelly Starrett. - First American edition. - 176 pages : colour photographs ; 24 cm.
Includes index.
You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
9780744034899 RM 93.95
Hatha yoga.
Physical fitness.
613.7046
YOGA FOR ATHLETES : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / DEAN POHLMAN ; With a foreword by Dr. Kelly Starrett. - First American edition. - 176 pages : colour photographs ; 24 cm.
Includes index.
You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
9780744034899 RM 93.95
Hatha yoga.
Physical fitness.
613.7046