YOUNGER FOR LIFE : FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION / ANTHONY YOUN, M.D.

By:

Youn, Anthony, M.D [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781335007872

Subject(s):

Genre/Form:

DDC classification:

23 613.2

Contents:

Introduction: How old are you, really? -- Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age -- The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish -- Eat to cool inflammation -- Eat to firm up collagen -- Eat to heal with antioxidants -- Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation -- The Younger for Life supplement protocol -- Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin -- Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- Age spots, sun spots, and liver spots -- Sagging, sinking, and drooping -- The eyes have it -- Fine lines, frown lines, and forehead wrinkles -- Plumper lips, whiter teeth -- Hair raising -- What really matters -- Appendix 1: The Younger for Life diet food lists -- Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? --

Summary: From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life

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Includes index

Introduction: How old are you, really? --
Part one: Causes of aging. What is aging and how gracefully are you doing it? -- Why and how we age --
The Younger for Life Program -- Part two: Revive with The Younger for Life Program. Eat to nourish --
Eat to cool inflammation -- Eat to firm up collagen --
Eat to heal with antioxidants --
Age-accelerating foods to avoid -- Stop eating to promote cellular rejuvenation --
The Younger for Life supplement protocol --
Part three: Renew with skin care from the outside in. -- Cleansing for ageless skin -- Protection for ageless skin --
Treatments for ageless skin -- Skin care routines for your ageless life -- Part four: The autojuvenation jump start. The three-week autojuvenation jump start
Jump start recipes -- Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep --
Autojuvenate by managing stress -- Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office --
Age spots, sun spots, and liver spots --
Sagging, sinking, and drooping -- The eyes have it --
Fine lines, frown lines, and forehead wrinkles --
Plumper lips, whiter teeth --
Hair raising -- What really matters --
Appendix 1: The Younger for Life diet food lists --
Appendix 2: Dr. Youn-approved skin care companies -- Appendix 3: Why did I create my own skin care and supplement lines? --

From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life

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