MARC details
| 000 -LEADER |
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| fixed length control field |
02881nam a2200409 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20260112120814.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
260112t20242024onc e b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781335007872 |
| Terms of availability |
RM 150.00 |
| Qualifying information |
hardback |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
PPAK |
| Language of cataloging |
eng |
| Transcribing agency |
PPAK |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
613.2 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
613.2 |
| Feature heading |
YOU |
| Feature heading |
G |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Youn, Anthony, |
| Titles and words associated with a name |
M.D., |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
YOUNGER FOR LIFE : |
| Remainder of title |
FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION / |
| Statement of responsibility, etc. |
ANTHONY YOUN, M.D. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Toronto, Ontario, Canada : |
| Name of producer, publisher, distributor, manufacturer |
Hanover Square Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2024] |
|
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2024 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
371 pages ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Title |
Introduction: How old are you, really? --<br/> |
| -- |
Part one: Causes of aging. What is aging and how gracefully are you doing it? -- |
| -- |
Why and how we age --<br/> |
| -- |
The Younger for Life Program -- |
| -- |
Part two: Revive with The Younger for Life Program. Eat to nourish --<br/> |
| -- |
Eat to cool inflammation -- |
| -- |
Eat to firm up collagen --<br/> |
| -- |
Eat to heal with antioxidants --<br/> |
| -- |
Age-accelerating foods to avoid -- |
| -- |
Stop eating to promote cellular rejuvenation --<br/> |
| -- |
The Younger for Life supplement protocol --<br/> |
| -- |
Part three: Renew with skin care from the outside in. -- |
| -- |
Cleansing for ageless skin -- |
| -- |
Protection for ageless skin --<br/> |
| -- |
Treatments for ageless skin -- |
| -- |
Skin care routines for your ageless life -- |
| -- |
Part four: The autojuvenation jump start. The three-week autojuvenation jump start<br/>Jump start recipes -- |
| -- |
Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep --<br/> |
| -- |
Autojuvenate by managing stress -- |
| -- |
Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office --<br/> |
| -- |
Age spots, sun spots, and liver spots --<br/> |
| -- |
Sagging, sinking, and drooping -- |
| -- |
The eyes have it --<br/> |
| -- |
Fine lines, frown lines, and forehead wrinkles --<br/> |
| -- |
Plumper lips, whiter teeth --<br/> |
| -- |
Hair raising -- |
| -- |
What really matters --<br/> |
| -- |
Appendix 1: The Younger for Life diet food lists --<br/> |
| -- |
Appendix 2: Dr. Youn-approved skin care companies -- |
| -- |
Appendix 3: Why did I create my own skin care and supplement lines? -- |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life<br/> |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Aging |
| General subdivision |
Nutritional aspects |
|
|---|
| Topical term or geographic name entry element |
Aging |
| General subdivision |
Prevention |
|
|---|
| Topical term or geographic name entry element |
Skin |
| General subdivision |
Health and hygiene |
|
|---|
| Topical term or geographic name entry element |
Beauty, Personal. |
|
|---|
| Topical term or geographic name entry element |
Longevity |
|
|---|
| Topical term or geographic name entry element |
Life sciences. |
|
|---|
| Topical term or geographic name entry element |
Biological Science Disciplines |
|
|---|
| Topical term or geographic name entry element |
Vieillissement |
| General subdivision |
Aspect nutritionnel |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Informational works |
|
|---|
| Genre/form data or focus term |
Personal grooming |
|
|---|
| Genre/form data or focus term |
Instructional and educational works |
|
|---|
| Genre/form data or focus term |
Self-help publications |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
