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好习惯胜过好医生

Hao xi guan sheng guo hao yi sheng = Good habits are better than good doctors / Seiji Ishiguro ; Translator: Cui Bin

石黑成治, 崔斌 By: Contributor(s): Language: Chinese Original language: Japanese Series: Kuai huo man duPublication details: 天津 : 天津科學技術出版社, 2023 Publisher: Tianjin : Tianjin Science and Technology Press, 2023Copyright date: ©2022Edition: Di 1 banDescription: 172 pages : colour illustrations, colour photographs ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9787574215092
Other title:
  • Translation of: Ishi ga susumeru hutorazu byōki ni naranai mainichi routine
Subject(s): DDC classification:
  • 23 613.2
Summary: Almost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases! The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases! Let you change your daily habits to reduce illness, prevent illness, and prevent illness !
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Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613.2 ISH (Browse shelf(Opens below)) Available A01851455
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 613.2 ISH (Browse shelf(Opens below)) Available A01851456

Almost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases!

The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases!

Let you change your daily habits to reduce illness, prevent illness, and prevent illness !

Japanese language translations into Chinese.

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