Hao xi guan sheng guo hao yi sheng = (Record no. 197766)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02654nam a2200409 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241203113250.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241201t20232022cc ao gr 00| 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9787574215092 |
| Terms of availability | RM63.90 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 041 1# - LANGUAGE CODE | |
| Language code of text/sound track or separate title | chi |
| Language code of original | jpn |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613.2 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613.2 |
| Feature heading | ISH |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Ishiguro, Seiji, |
| Relator term | author. |
| Dates associated with a name | 1973- |
| 245 10 - TITLE STATEMENT | |
| Title | Hao xi guan sheng guo hao yi sheng = |
| Remainder of title | Good habits are better than good doctors / |
| Statement of responsibility, etc. | Seiji Ishiguro ; Translator: Cui Bin |
| 246 33 - VARYING FORM OF TITLE | |
| Display text | Translation of: |
| Title proper/short title | Ishi ga susumeru hutorazu byōki ni naranai mainichi routine |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Di 1 ban |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Tianjin : |
| Name of producer, publisher, distributor, manufacturer | Tianjin Science and Technology Press, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2023 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 172 pages : |
| Other physical details | colour illustrations, colour photographs ; |
| Dimensions | 21 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 490 1# - SERIES STATEMENT | |
| Series statement | Kuai huo man du |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Almost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases!<br/><br/>The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases!<br/><br/>Let you change your daily habits to reduce illness, prevent illness, and prevent illness ! |
| 546 ## - LANGUAGE NOTE | |
| Language note | Japanese language translations into Chinese. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Self-care, Health |
| Topical term or geographic name entry element | Diet |
| Topical term or geographic name entry element | Nutrition |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Cui, Bin, |
| Relator term | translator. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE | |
| Uniform title | Kuai huo man du |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION | |
| Linkage | 245-02/$1 |
| a | 好习惯胜过好医生 |
| Linkage | 264-03/$1 |
| a | 天津 : |
| b | 天津科學技術出版社, |
| c | 2023 |
| Linkage | 100-01/$1 |
| a | 石黑成治, |
| Linkage | 700-01/$1 |
| a | 崔斌 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 12/01/2025 | 4 | 1 | 613.2 ISH | A01851455 | 09/11/2025 | 23/10/2025 | Book | ||
| Perpustakaan Awam Sungai Petani | Pinjaman Dewasa | 12/01/2025 | 2 | 1 | 613.2 ISH | A01851456 | 10/09/2025 | 12/08/2025 | Book |