ANATOMY of CYCLING : A GUIDE TO STRENGTH, STABILITY & CONDITIONING / JENNIFER LAURITA.

By:

Laurita, Jennifer [author. ]

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781743528532

Subject(s):

DDC classification:

23 796.6

Summary: Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off.

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Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Book	Perpustakaan Alor Setar		RFIDTI	Pinjaman Dewasa	796.6 LAU (Browse shelf(Opens below))					Checked out		25/10/2025	A01685401
	Book	Perpustakaan Awam Sungai Petani			Pinjaman Dewasa	796.6 LAU (Browse shelf(Opens below))					Available			A01685402

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Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed
guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off.

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