ANATOMY of CYCLING :
Laurita, Jennifer,
ANATOMY of CYCLING : A GUIDE TO STRENGTH, STABILITY & CONDITIONING / JENNIFER LAURITA. - 160 pages : colour illustrations ; 26 cm
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed
guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off.
9781743528532 RM 37.38
Cycling--Training.
Anatomy.
796.6
ANATOMY of CYCLING : A GUIDE TO STRENGTH, STABILITY & CONDITIONING / JENNIFER LAURITA. - 160 pages : colour illustrations ; 26 cm
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed
guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off.
9781743528532 RM 37.38
Cycling--Training.
Anatomy.
796.6