Includes index.

Are you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? With practical guidance from personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, "The Self-Care Handbook" will help you: Improve your mental and physical health in ways that fit with your life; Develop a positive relationship with yourself; Manage and simplify a busy life; Know how best to switch off and enjoy yourself; Look after yourself when you're going through difficulties, setbacks or a crisis. The Self-Care Handbook will guide you to better mental, emotional and physical health and wellbeing, one step at a time.