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5 MINUTE health BOOSTERS : How to sneak healthy habits into your life without really trying /

Publisher: Ultimo, N.S.W. : Reader's Digest, 2011Description: 384 pages : colour photographs ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781921743825
Other title:
  • Five minute health boosters : how to sneak healthy habits into your life without really trying
Subject(s): DDC classification:
  • 23 613
Summary: This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on. Health & wellbeing
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613 FIV (Browse shelf(Opens below)) H040950 Available A00737950

Includes index

This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.
Health & wellbeing

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