5 MINUTE health BOOSTERS : (Record no. 172093)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01727nam a22002897i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | PPAK |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190414102200.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190414s2011 at ao||e |||| 001 0 may d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781921743825 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 613 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 613 |
| Feature heading | FIV |
| Feature heading | G |
| 245 00 - TITLE STATEMENT | |
| Title | 5 MINUTE health BOOSTERS : |
| Remainder of title | How to sneak healthy habits into your life without really trying / |
| 246 33 - VARYING FORM OF TITLE | |
| Title proper/short title | Five minute health boosters : |
| Remainder of title | how to sneak healthy habits into your life without really trying |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Ultimo, N.S.W. : |
| Name of producer, publisher, distributor, manufacturer | Reader's Digest, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2011 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 384 pages : |
| Other physical details | colour photographs ; |
| Dimensions | 26 cm |
| 336 ## - CONTENT TYPE | |
| Source | rdacontent |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Source | rdamedia |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Source | rdacarrier |
| Carrier type term | volume |
| 500 ## - GENERAL NOTE | |
| General note | Includes index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.<br/>Health & wellbeing |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Lifestyles |
| Form subdivision | Health aspects |
| Topical term or geographic name entry element | Health behavior |
| Topical term or geographic name entry element | Quality of life |
| Form subdivision | Health aspects |
| Topical term or geographic name entry element | Habit breaking |
| Form subdivision | Health aspects |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 29/04/2019 | 9 | 2 | 613 FIV | A00737950 | 25/08/2025 | 23/06/2025 | Book |