YOGA FOR ATHLETES : 10 - MINUTE YOGA WORKOUTS TO MAKE YOU BETTER AT YOUR SPORT / DEAN POHLMAN ; With a foreword by Dr. Kelly Starrett.
Publisher: Indianapolis, IN : Dorling Kindersley Limited, 2021Copyright date: ©2021Edition: First American editionDescription: 176 pages : colour photographs ; 24 cmContent type:- text
- still image
- unmediated
- volume
- 9780744034899
- 613.7046Â 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777494 | ||
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Checked out | 28/05/2024 | A01777495 | ||
Book | Perpustakaan Baling | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777498 | |||
Book | Perpustakaan Kulim | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777497 | |||
Book | Perpustakaan Langkawi | Pinjaman Dewasa | 613.7046 POH (Browse shelf(Opens below)) | Available | A01777496 |
Includes index.
You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a beginner's vinyasa practice. And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
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