Life Time : The New Science of the Body Clock, and How It Can Revolutionize Your Sleep anf Health / Russell Foster.
Publisher: London : Penguin Life, 2023Copyright date: ©2022Description: xiii, 465 pages : illustrations, charts ; 20 cmContent type:- text
- still image
- unmediated
- volume
- 9780241529317
- 612.022Â 23
Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
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Book | Perpustakaan Alor Setar | RFID | Pinjaman Dewasa | 612.022 FOS (Browse shelf(Opens below)) | Checked out | 29/06/2024 | A01817878 | |
Book | Perpustakaan Sungai Petani | Pinjaman Dewasa | 612.022 FOS (Browse shelf(Opens below)) | Available | A01817879 | |||
Book | Perpustakaan Kulim | Pinjaman Dewasa | 612.022 FOS (Browse shelf(Opens below)) | Available | A01817882 | |||
Book | Perpustakaan Langkawi | Pinjaman Dewasa | 612.022 FOS (Browse shelf(Opens below)) | Available | A01817881 |
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611.314 ASP ANATOMY OF TEETH / | 612 OON HUMAN BODY SYSTEMS : | 612 OON HUMAN BRAIN : | 612.022 FOS Life Time : | 612.044 GIR ILMU FISIOLOGI SUKAN : | 612.116088297 MOH PLASMA DARAH DALAM MAKANAN MENURUT ISLAM / | 612.12 KOW The 8-week cholesterol cure |
Includes bibliographical references and index.
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health -- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
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