Life Time : (Record no. 195088)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02074nam a2200313 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240218121127.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240218t20232022enkad gr 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241529317 |
| Terms of availability | RM 74.90 |
| Qualifying information | paperback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PPAK |
| Language of cataloging | eng |
| Transcribing agency | PPAK |
| Description conventions | rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 612.022 |
| Edition number | 23 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 612.022 |
| Feature heading | FOS |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Foster, Russell G., |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Life Time : |
| Remainder of title | The New Science of the Body Clock, and How It Can Revolutionize Your Sleep anf Health / |
| Statement of responsibility, etc. | Russell Foster. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | Penguin Life, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2023 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2022 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiii, 465 pages : |
| Other physical details | illustrations, charts ; |
| Dimensions | 20 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| Content type term | still image |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health -- how a walk outside at dawn can ensure a better night's sleep, how eating after sundown can affect our weight, and the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes. With knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Biological rhythm |
| Form subdivision | Popular works. |
| Topical term or geographic name entry element | Circadian rhythms |
| Form subdivision | Popular works. |
| Topical term or geographic name entry element | Sleep. |
| Topical term or geographic name entry element | Self-care, Health. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Koha item type |
|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 27/02/2024 | 612.022 FOS | A01817878 | 27/02/2024 | Book | |||
| Perpustakaan Sungai Petani | Pinjaman Dewasa | 27/02/2024 | 612.022 FOS | A01817879 | 27/02/2024 | Book | |||
| Perpustakaan Kulim | Pinjaman Dewasa | 27/02/2024 | 612.022 FOS | A01817882 | 27/02/2024 | Book | |||
| Perpustakaan Langkawi | Pinjaman Dewasa | 27/02/2024 | 612.022 FOS | A01817881 | 27/02/2024 | Book |