000			02594nam a2200289 i 4500
003			OSt
005			20260412162950.0
008			260412s2023 nyu grb 001 0 eng d
020			_a9780593577950 _cRM 114.30 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a158.2
090	0	0	_a158.2 _bHAN _dG
100	1		_aHanson, Rick, _c(Psychologist), PhD, _eauthor.
245	1	0	_amaking great relationships : _bSimple Practices for Solving Conflicts, Building Connection, and Fostering Love / _cRick Hanson. PhD
264		1	_aNew York, NY : _bHarmony Book, _c[2023]
300			_axi, 283 pages ; _c22 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
505	0		_aBefriend yourself -- Warm the heart -- Be at peace with others -- Stand up for yourself -- Speak wisely -- Love the world.
520			_a"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well How to stay centered so that conflict doesn't rattle you so deeply How to see the good in others (even when they make it difficult) How to set and maintain healthy boundaries How to express your needs so that they are more likely to be fulfilled Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"-- _cProvided by publisher.
650	1	0	_aInterpersonal relations.
650	2	0	_aSelf-realization.
650	2	0	_aMindfulness (Psychology)
942			_2ddc _cB
999			_c203814 _d203814