| 000 | 02581nam a2200337 i 4500 | ||
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| 003 | OSt | ||
| 005 | 20260305113125.0 | ||
| 008 | 260305t20252024mauao er 001 0 eng | ||
| 020 |
_a9780760389164 _cRM 162.00 _qpaperback |
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_aPPAK _beng _cPPAK _eda |
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| 082 | 0 | 4 |
_223 _a613.04244 |
| 090 | 0 | 0 |
_a613.04244 _bMET _dR |
| 100 | 1 |
_aMetz, Cara _c(Fitness instructor), _eauthor. |
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| 245 | 1 | 0 |
_aTHE MENOPAUSE METABOLISM FIX : _bTHE OVER-40 WOMAN'S 4-WEEK PROGRAM TO RECOVER YOUR STRONG, SEXY (AND SANE) SELF IN 15 MINUTES A DAY / _cCARA METZ |
| 246 | 3 | 0 | _aOver 40 woman's 4-week program to recover your strong, sexy, (and sane) self in 15 minutes a day |
| 264 | 1 |
_aBeverly, MA : _bFair Winds Press, _c[2025] |
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| 264 | 4 | _c©2024 | |
| 300 |
_a192 pages : _bcolour photographs ; _c26 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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_avolume _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 505 | 0 | _aUnderstanding menopause: problems and solutions -- Strength and serenity: the 4-week, 15-minute transformational plan for menopausal wellness -- Eat to nourish your body. | |
| 520 | _aRescue your body from midlife hormonal havoc with The Menopause Metabolism Fix--a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility Photos of the start and end poses for each exercise Links to real-time workout videos 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife! | ||
| 650 | 1 | 0 |
_aWomen _xHealth and hygiene _vPopular works |
| 650 | 2 | 0 |
_aMenopause _vPopular works |
| 650 | 2 | 0 |
_aSelf-care, Health _vPopular works |
| 650 | 2 | 0 |
_aMetabolism _xPopular works |
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