000			01860nam a2200325 i 4500
003			OSt
005			20260305094703.0
008			260305t20242024enkao er 001 0 eng d
020			_a9780711298644 _cRM 188.00 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a641.5636
090	0	0	_a641.5636 _bHAR _dR
100	1		_aHarris, Calum, _eauthor.
245	1	0	_aPROPER HEALTHY : _b80 PLANT-BASED RECIPES WITH A BOOST / _cCALUM HARRIS ; Photography by Haarala Hamilton.
264		1	_aLondon : _bCarnival, _c[2024]
264		4	_c2024
300			_a238 pages : _bcolour photographs ; _c26 cm
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
505	0		_aIntroduction -- Brunch -- Quick eats -- Proper eats -- Puds -- Snacks -- Pick-me-ups -- Meal planners.
520			_aIf you're looking for a no-nonsense way to eat well, then 'Proper Healthy' has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it's helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.
650	1	0	_aVegan cooking.
650	2	0	_aCooking (Natural foods)
655		7	_aCookbooks.
700	1		_aHamilton, Haarala, _ephotographer.
942			_2ddc _cB
999			_c203359 _d203359