000			02394nam a2200313 i 4500
005			20260126150655.0
008			260126t20242024uk a gr 001 0beng d
020			_a9781837820955 _cRM101.20 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613
090	0	0	_a613 _bPAR _dG
100	1		_aParikh, Chiti, _cDr., _eauthor.
245	1	0	_aIntentional Health : _bDETOXIFY, NOURISH AND REJUVENATE YOUR BODY INTO BALANCE / _cDr. Chiti Parikh ; Interior photos/illustrations : Fendi Kurniawan and Zuhaib Naqvi
264		1	_aLondon : _bHay House UK Ltd, The Sixth Floor, Watson House, _c2024
264		4	_c©2024
300			_a233 pages : _billustrations ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
504			_aBibliography : pages 207-224.
520			_aA nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: Setting a positive health intention and visualizing how you'd like to feel, Diving into ancient health principles, Engaging in a 28-day vitality regimen to jump-start your journey to optimal health, Becoming equipped with the knowledge to identify imbalances as soon as they occur. After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
650	1	0	_aSelf-care, Health
650	2	0	_aHealth behavior
650	2	0	_aMind and body
700	0		_aFendi Kurniawan, _eillustrator.
700	0		_aZuhaib Naqvi, _eillustrator.
942			_2ddc _cB
999			_c202872 _d202872