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| 003 | OSt | ||
| 005 | 20260113101133.0 | ||
| 008 | 260112t20242024enk erb 000 0 eng d | ||
| 020 |
_a9780241657423 _cRM 109.95 _qpaperback |
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_aPPAK _beng _cPPAK _erda |
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| 041 | 1 |
_aeng _hswe |
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| 082 | 0 | 4 |
_223 _a612.405 |
| 090 | 0 | 0 |
_a612.405 _bPHI _dG |
| 100 | 1 |
_aPhillips, David J. P., _eauthor. |
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| 245 | 1 | 0 |
_aHigh on Life : _bHow to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself / _cDAVID J P PHILLIPS |
| 264 | 1 |
_a[London] : _bMichael Joseph, _c2024 |
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| 264 | 4 | _c©2024 | |
| 300 |
_a253 pages ; _c24 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 229-[254]). | ||
| 505 |
_tIntroduction --
_tPart 1. An angel's cocktail, please! -- _tDopamine: drive and pleasure -- _tOxytocin: connectedness and humanity -- _tSerotonin: social status, contentment and mood -- _tCortisol: focus, excitement or panic? -- _tEndorphins: euphoria -- _tTestosterone: confidence and wins -- _tThe base of your angel's cocktail -- _tDevil's cocktail -- _tPart 2. Making your own future -- _tA new life. |
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| 520 |
_a"High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. DiaLling up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on serotonin, the hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but missing that extra nudge to challenge yourself a bit more? cortisol produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those endorphin flowing. Or if you want to walk into an important meeting oozing confidence, testosterone is your ally. Just be careful not to boost it when making important life decisions. This book is for everyone who longs to feel high on life - naturally"-- _cAmazon.com |
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| 546 | _aIn English, translated from the Swedish. | ||
| 650 | 1 | 0 | _aHormones |
| 650 | 2 | 0 | _aNeurochemistry |
| 650 | 2 | 0 | _aNeuropsychology |
| 650 | 2 | 0 | _aSelf-actualization (Psychology) |
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_2ddc _cB |
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_c202702 _d202702 |
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