000			02881nam a2200409 i 4500
003			OSt
005			20260112120814.0
008			260112t20242024onc e b 001 0 eng d
020			_a9781335007872 _cRM 150.00 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613.2
090	0	0	_a613.2 _bYOU _dG
100	1		_aYoun, Anthony, _cM.D., _eauthor.
245	1	0	_aYOUNGER FOR LIFE : _bFEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION / _cANTHONY YOUN, M.D.
264		1	_aToronto, Ontario, Canada : _bHanover Square Press, _c[2024]
264		4	_c©2024
300			_a371 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index
505			_tIntroduction: How old are you, really? -- _tPart one: Causes of aging. What is aging and how gracefully are you doing it? -- _tWhy and how we age -- _tThe Younger for Life Program -- _tPart two: Revive with The Younger for Life Program. Eat to nourish -- _tEat to cool inflammation -- _tEat to firm up collagen -- _tEat to heal with antioxidants -- _tAge-accelerating foods to avoid -- _tStop eating to promote cellular rejuvenation -- _tThe Younger for Life supplement protocol -- _tPart three: Renew with skin care from the outside in. -- _tCleansing for ageless skin -- _tProtection for ageless skin -- _tTreatments for ageless skin -- _tSkin care routines for your ageless life -- _tPart four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes -- _tPart five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- _tAutojuvenate by managing stress -- _tPart six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- _tAge spots, sun spots, and liver spots -- _tSagging, sinking, and drooping -- _tThe eyes have it -- _tFine lines, frown lines, and forehead wrinkles -- _tPlumper lips, whiter teeth -- _tHair raising -- _tWhat really matters -- _tAppendix 1: The Younger for Life diet food lists -- _tAppendix 2: Dr. Youn-approved skin care companies -- _tAppendix 3: Why did I create my own skin care and supplement lines? --
520			_aFrom best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life
650	1	0	_aAging _xNutritional aspects
650	2	0	_aAging _xPrevention
650	2	0	_aSkin _xHealth and hygiene
650	2	0	_aBeauty, Personal.
650	2	0	_aLongevity
650	2	0	_aLife sciences.
650	2	0	_aBiological Science Disciplines
650	2	0	_aVieillissement _xAspect nutritionnel
655		7	_aInformational works
655		7	_aPersonal grooming
655		7	_aInstructional and educational works
655		7	_aSelf-help publications
942			_2ddc _cB
999			_c202698 _d202698