000			02501nam a2200301 i 4500
003			OSt
005			20251204095343.0
008			250313t20252025si grb 000 0 eng d
020			_a9789815233148 _cRM 78.70 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613.0438
090	0	0	_a613.0438 _bAGU _dG
100	1		_aAguilar, John, _eauthor.
245	1	0	_aThe Art and Science of Peak Performance : _bA Personal Journey to Enhance Your Mind, Optimize Your Body, and Live a Full Life / _cJohn Aguilar
264		1	_aSingapore, 2025 _bPenguin Books, an imprint of Penguin Random House, _c[2025]
264		4	_c©2025
300			_axiv, 220 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"If you had an opportunity to become the best version of yourself, would you do everything it takes to become it? When entrepreneur TV producer John Aguilar first set out to film a documentary of his return to his sport two decades after retiring, little did he know that he would take a journey that would transform not only his body and get him in the best shape of his life, but also his mind to ask the questions that really matter. Is it possible for older people to bring back the hands of time and exceed their performance from their younger years? How important is sleep and why is it the single most underrated aspect in wellness? How are people now in the best position to live way past 100? Is drinking red wine really good for you? These and a lot more questions were asked, and in this book, we explore the answers. From Olympians to doctors and psychologists to Formula 1 performance coaches, John picks the minds of world experts at the bleeding edge of medicine, sports, and business to unravel what it truly means to achieve peak performance. This book is a comprehensive playbook that will arm you on how you should think about and address sleep, nutrition and supplementation, movement and exercise, mental health and brain optimization, disease and injury prevention, and biohacking and longevity. This is a book that will guide anyone and everyone who wants to live their best lives, and look and feel good living it"--Provided by publisher
650	1	0	_aOlder people _xHealth and hygiene
650	2	0	_aOlder people _xCare
650	2	0	_aAging _xNutritional aspects
650	2	0	_aWell-being
942			_2ddc _cB
999			_c201953 _d201953