| 000 | 02654nam a2200409 i 4500 | ||
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| 003 | OSt | ||
| 005 | 20241203113250.0 | ||
| 008 | 241201t20232022cc ao gr 00| 0 chi d | ||
| 020 |
_a9787574215092 _cRM63.90 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 041 | 1 |
_achi _hjpn |
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| 082 | 0 | 4 |
_223 _a613.2 |
| 090 | 0 | 0 |
_a613.2 _bISH _dG |
| 100 | 1 |
_aIshiguro, Seiji, _eauthor. _d1973- |
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| 245 | 1 | 0 |
_aHao xi guan sheng guo hao yi sheng = _bGood habits are better than good doctors / _cSeiji Ishiguro ; Translator: Cui Bin |
| 246 | 3 | 3 |
_iTranslation of: _aIshi ga susumeru hutorazu byōki ni naranai mainichi routine |
| 250 | _aDi 1 ban | ||
| 264 | 1 |
_aTianjin : _bTianjin Science and Technology Press, _c2023 |
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| 264 | 4 | _c©2022 | |
| 300 |
_a172 pages : _bcolour illustrations, colour photographs ; _c21 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 490 | 1 | _aKuai huo man du | |
| 520 | _aAlmost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases! The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases! Let you change your daily habits to reduce illness, prevent illness, and prevent illness ! | ||
| 546 | _aJapanese language translations into Chinese. | ||
| 650 | 1 | 0 | _aSelf-care, Health |
| 650 | 2 | 0 | _aDiet |
| 650 | 2 | 0 | _aNutrition |
| 700 | 1 |
_aCui, Bin, _etranslator. |
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| 830 | 0 | _aKuai huo man du | |
| 880 | 1 | 0 |
_6245-02/$1 _a好习惯胜过好医生 |
| 880 | 1 | 0 |
_6264-03/$1 _a天津 : _b天津科學技術出版社, _c2023 |
| 880 | 1 |
_6100-01/$1 _a石黑成治, |
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| 880 | 1 |
_6700-01/$1 _a崔斌 |
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| 942 |
_2ddc _cB |
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| 999 |
_c197766 _d197766 |
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