000			02043nam a2200265 i 4500
003			OSt
005			20241117114158.0
008			241117t20212021enk gr 001 0deng d
020			_a9781783254187 _cRM17.50 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a616.84982
090	0	0	_a616.84982 _bLEV _dG
100	1		_aLevy, Miranda, _eauthor.
245	1	4	_aThe Insomnia Diaries : _bHow I learned to sleep again / _cMiranda Levy
264		1	_aLondon : _bAster ; _c2021
264		4	_c©2021
300			_a293 pages ; _c20 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 269-284) and index.
520			_a"One woman's struggle to get a good night's sleep. After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth 100 billion ( Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout"--Publisher's description.
650	1	0	_aInsomnia
942			_2ddc _cB
999			_c197601 _d197601