000			02037nam a2200301 i 4500
003			OSt
005			20230315122112.0
008			230212t20212021nyua gr 000 0 eng d
020			_a9781579659882 _cRM 70.50 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_a796.42019 _223
090	0	0	_a796.42019 _bLEO _dG
100	1		_aLeonard, Brendan, _eauthor.
245	1	0	_aI HATE RUNNING AND YOU CAN TOO : / _bHow to Get Started, Keep Going, and Make Sense of an Irrational Passion / _cBRENDAN LEONARD.
264		1	_aNew York : _bArtisan Books, _c2021.
264		4	_c©2021
300			_a160 pages : _bcolour illustrations ; _c18 cm.
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_aI Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chartist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.
650	1	0	_aLong-distance running.
650	2	0	_aRunning _xPsychological aspects.
650	2	0	_aRunners (Sports)
830		0	_aFranklinCovey's on leadership podcast series
942			_2ddc _cB
999			_c191427 _d191427