000			02050nam a2200289 i 4500
003			OSt
005			20230104130307.0
008			230104t20212021-uka gr 001 0 eng d
020			_a9781472978646 _cRM 143.50 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a641.5
090	0	0	_a641.5 _bMUR _dG
100	1		_aMurchison, Alan, _eauthor.
245	1	4	_athe cycling chef : _bRecipes for Getting Lean and Fuelling the Machine / _cAlan Murchison
264		1	_aLondon : _bBloomsbury Sport, _c2021
264		4	_a©2021
300			_a192 pages : _bchiefly color illustrations ; _c26 cm.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_tIntroduction _tThe power to weight chart _tWhat's to lose? _tEat less, ride more _tSo many diets.. _tTraining for weight loss _tThe fine line _tThe long game _tMeal planner _tOff-season : comforting winter warmers _tPre-season: lower carbs for body composition and getting back on track _tSoft-pedalling days : lower on energy, still high on taste _tPre-race : easy-to-digest, high-energy and high-carb _tMedium days : balanced middle-of-the-pack meals _tHard days : fuelling the machine
520			_aA must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.
650	1	0	_aCooking
650	2	0	_aCyclists _xNutrition
942			_2ddc _cB
999			_c190977 _d190977