000 02170nam a2200289 i 4500
003 OSt
008 221212s2022 enkao e 001 0 eng d
020 _a9781472976949
_cRM176.84
_qpaperback
040 _aPPAK
_beng
_cPPAK
_erda
082 0 4 _223
_a613.2088796
090 0 0 _a613.2088796
_bBEA
_dR
100 1 _aBean, Anita,
_eauthor.
245 1 0 _aTHE COMPLETE GUIDE TO SPORTS NUTRITION /
_cAnita Bean
250 _aNinth edition
264 1 _aLondon, UK :
_bBloomsbury Sport,
_c2022
300 _a iv, 412 pages :
_bcolour photographs ;
_c23 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aPrevious edition: 2017
504 _aIncludes bibliographical references and index.
505 _tChapter 1 An overview of sports nutrition--
_tChapter 2 Energy for exercise--
_tChapter 3 Carbohydrate--
_tChapter 4 Protein--
_tChapter 5 Fat--
_tChapter 6 Vitamins and minerals--
_tChapter 7 Sports supplements--
_tChapter 8 Hydration--
_tChapter 9 Body Composition--
_tChapter 10 Weight Management--
_tChapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction--
_tChapter 12 Gut Health--
_tChapter 13 Immune Health and Recovery from Injury--
_tChapter 14 The young athlete--
_tChapter 15 The plant-based athlete--
_tChapter 16 The masters athlete--
_tChapter 17 Competition nutrition--
_tChapter 18 Your personal nutrition plan--
_tChapter 19 The recipes--
_tAppendices--
520 _aThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.- publisher'd description
650 1 0 _aAthletes Nutrition
650 2 0 _aSportifs Alimentation
942 _2ddc
_cB
999 _c190517
_d190517