| 000 | 01523nam a2200301 i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20220116142603.0 | ||
| 008 | 220116s2021 caua g 000 0 eng d | ||
| 020 |
_a9781797207087 _cRM79.50 _qhardback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a613.7192 |
| 090 | 0 | 0 |
_a613.7192 _bMAN _dG |
| 100 | 1 |
_aMankin, Maria, _eauthor. |
|
| 245 |
_aPAJAMA PILATES : _b40 EXERCISES for Stretching, strengthening, and Toning at Home / _cMARIA MANKIN ; Illustrations by MAJA TOMLJANOVIC |
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| 246 | 1 | 0 | _a40 exercises for stretching, strengthening, and toning at home |
| 246 | 1 | 3 | _aForty exercises for stretching, strengthening, and toning at home |
| 264 | 1 |
_aSan Francisco, California : _bChronicle Books, _c[2021] |
|
| 300 |
_a111 pages : _bcolour illustrations ; _c16 cm x 16 cm |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
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| 520 | _aDining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--Provided by publisher. | ||
| 650 | 1 | 0 | _aPilates method |
| 650 | 2 | 0 | _aPhysical therapy |
| 650 | 2 | 0 | _aPhysical fitness |
| 700 | 1 |
_aTomljanovic, Maja, _eillustrator. |
|
| 942 |
_2ddc _cB |
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| 999 |
_c187044 _d187044 |
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