| 000 | 02375nam a2200289 i 4500 | ||
|---|---|---|---|
| 005 | 20211101143228.0 | ||
| 008 | 211101t2021 nyu g ||1 0 eng d | ||
| 020 |
_a9780358447108 _cRM 144.90 _qhardback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_223 _a616.85270654 |
| 090 | 0 | 0 |
_a616.85270654 _bKAP _dG |
| 100 | 1 |
_aKaplan, Bonnie J. _eauthor. |
|
| 245 | 1 | 4 |
_aTHE BETTER BRAIN : _bOvercome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition / _cBONNIE J. KAPLAN, PhD, JULIA J. RUCKLIDGE, PhD |
| 264 | 1 |
_aBoston; New York : _bHoughton Mifflin Harcourt, _c2021. |
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| 264 | 4 | _c©2021 | |
| 300 |
_axiii, 352 pages : _bcharts ; _c24 cm. |
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| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 504 | _aIncludes bibliographies and index. | ||
| 520 | _aThe key to treating mental illness is in your kitchen, not the pharmacy. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. | ||
| 650 | 1 | 0 |
_aMental illness _xNutritional aspects. |
| 650 | 2 | 0 |
_aMental illness _xDiet therapy. |
| 650 | 2 | 0 | _aNutrition |
| 700 | 1 |
_aRucklidge, Julia J., _eauthor. |
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| 942 |
_2ddc _cB |
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| 999 |
_c185811 _d185811 |
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