000			01903nam a22003017i 4500
005			20210405160252.0
008			210302t20192019-us||||g |||| 00| 0 eng d
020			_a9780578570617 _cRM89.95 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613.2
090	0	0	_a613.2 _bSAD _dG
100	1		_aSadeghi, Angie, _eauthor.
245	1	4	_aTHE TRIFECTA OF HEATH : _bNutrition Hormones exercise / _cANGIE SADEGHI, MD., DAN HOLTZ WITH MATT BENNETT
250			_aFirst Edition
264		1	_aLos Angeles, CA : _bBHRC PRESS, _c2019
264		4	_c©2019
300			_axii, 178 pages ; _c23 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aBibliography: pages 172-178.
520			_aAdvancing mental and physical deterioration are not inevitable consequences of the aging process. By combining bioidentical hormone replacement therapy with a plant-based diet plan and sensible exercise programs, the Beverly Hills Rejuvenation Centers' Trifecta of Health protocols provide authentic viable answers to our most pressing health challenges.Should our life's goal be to reach old age, or to actually enjoy it? In the Trifecta of Health, renowned gastroenterologist Dr. Angie Sadeghi and health expert Dan Holtz provide actionable, innovative guidance on diet, hormone rebalancing, and exercise to help us all turn back the hands of time and live healthier more vital lives. From weight loss to reducing (or even eliminating) pharmaceutical dependency, from increasing overall strength and energy to combating our most feared diseases, the lifestyle, nutritional and science-based insights in this book can make the difference between merely surviving and thriving as we grow old.
650	1	0	_aNutrition
650	2	0	_aHealth
700	1		_aHoltz, Dan, _eauthor.
700	1		_aBennett, Matt, _eauthor.
942			_2ddc _cB
999			_c182406 _d182406