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| 005 | 20210228164409.0 | ||
| 008 | 210228t20132013vraao||gr|||| 000 0 eng d | ||
| 020 |
_a9781743528532 _cRM 37.38 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
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| 082 | 0 | 4 |
_223 _a796.6 |
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_a796.6 _bLAU _dG |
| 100 | 1 |
_aLaurita, Jennifer, _eauthor. |
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| 245 | 1 | 0 |
_aANATOMY of CYCLING : _bA GUIDE TO STRENGTH, STABILITY & CONDITIONING / _cJENNIFER LAURITA. |
| 264 | 1 |
_aHeatherton, Victoria : _bHinkler, _c2013 |
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| 264 | 4 | _c©2013 | |
| 300 |
_a160 pages : _bcolour illustrations ; _c26 cm |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 520 | _aAnatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling - from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of cycling will help you find your perfect training routine on and off. | ||
| 650 | 0 |
_aCycling _xTraining. |
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| 650 | 0 | _aAnatomy. | |
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