000			01977nam a2200301 i 4500
003			OSt
005			20211118154746.0
008			210222s2020 enkad er 001 0 eng d
020			_a9780241400524 _cRM98.95 _qhardback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a613.2
090	0	0	_a613.2 _bJEN _dG
100	1		_aJenkinson, Andrew, _cDr., _eauthor.
245	1	0	_aWHY WE EAT (TOO MUCH) : _bThe New Science of Appetite / _cDR ANDREW JENKINSON
246	3	1	_aWhy we eat too much
264		1	_aLondon : _bPenguin Life, an imprint of Penguin Books, _c2020
300			_axiv, 330 pages : _billustrations, charts ; _c22 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index
505			_tLessons in energy : how our body works to control weight -- _tLessons in obesogenics : how our environment determines our weight -- _tBlueprint for a healthier weight : the secret to lasting weight loss.
520			_aA practical, accessible guide to understanding the diet myth and the secret to lasting weight loss. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works. Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.
650	1	0	_aAppetite.
650	2	0	_aWeight loss.
650	2	0	_aDiet.
942			_2ddc _cB
999			_c182184 _d182184