000			02046nam a22002531i 4500
005			20210126123909.0
008			210126s2013 -uk |||g ||| 000 0 eng d
020			_a9781409147404 _cRM 16.13 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a616.86506
090	0	0	_a616.86506 _bWES _dG
100	1		_aWest, Robert, _d1955-, _eauthor.
245	1	4	_aThe SmokeFree Formula : _bA Revolutionary Way to Stop Smoking Now / _cProfessor Robert West with Chris Smyth and Jamie West
264		1	_aLondon : _bOrion Publishing Group Ltd., _c2013
300			_a246 pages ; _c22 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
520			_aContrary to what some would have you believe, there is no single guaranteed method that will turn a smoker into a non-smoker in any one attempt. So how have the hundreds of millions of people who have stopped managed it? What was their secret to success? The answer is surprisingly simple: they found the formula that was right for them. This book will combine dozens of tried-and-tested ingredients to help you find your formula and be free of smoking. With the benefit of decades of advice and scientific research, Professor Robert West recognises a crucial fact: quitting isn't easy, but it is doable. You may not find your Freedom Formula the first time, or even the second or the third time. But no quit is ever truly a failure: every cigarette not smoked gets closer to understanding what your personal Freedom Formula is, and what ingredients you need to achieve your goals. This book has been researched first hand, by an expert with more than 30 years experience in the field, and comes with a pledge that every claim will be backed up with facts. Packed with case studies and anecdotes, this book will provide you with the secret to quitting that works for you - and with lasting success.
650	1	0	_aSmoking cessation _vPopular works.
700	1		_aSmyth, Chris, _eauthor.
700	1		_aWest, Jamie, _eauthor.
942			_2ddc _cB
999			_c181577 _d181577