000			01642nam a22002651i 4500
005			20201209125031.0
008			201209t20202020-uk |||e ||| 001 0 eng d
020			_a9780857088598 _cRM 64.50 _qpaperback
040			_aPPAK _beng _cPPAK _erda
082	0	4	_223 _a158.1
090	0	0	_a158.1 _bHAS _dG
100	1		_aHasson, Gill _eauthor.
245	1	0	_aThe Self-Care Handbook : _bConnect with yourself and boost your wellbeing / _cGill Hasson
250			_aFirst Edition.
264		1	_aChichester, West Sussex : _bCAPSTONE A Wiley Brand , _c[2020]
264		4	_c©2020
300			_axii, 244 pages ; _c22 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aIncludes index.
520			_aAre you taking care of yourself? Do you know that making some straightforward changes can help you become happier, healthier and more fulfilled? With practical guidance from personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself. Providing an achievable, straightforward approach, "The Self-Care Handbook" will help you: Improve your mental and physical health in ways that fit with your life; Develop a positive relationship with yourself; Manage and simplify a busy life; Know how best to switch off and enjoy yourself; Look after yourself when you're going through difficulties, setbacks or a crisis. The Self-Care Handbook will guide you to better mental, emotional and physical health and wellbeing, one step at a time.
650	1	0	_aSelf-actualization (Psychology).
942			_2ddc _cB
999			_c180459 _d180459