| 000 | 01944nam a22003611i 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20200611163748.0 | ||
| 008 | 200611t20082008enka|||gr||| 000 0 eng d | ||
| 020 |
_a9781460757871 _cRM 79.90 _qpaperback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a616.8522 |
| 090 | 0 | 0 |
_a616.8522 _bAIS _dG |
| 100 | 1 |
_aAisbett, Bev _eauthor. _eillustrator. |
|
| 245 | 1 | 4 |
_a30 DAYS 30 WAYS TO OVERCOME ANXIETY / _cBEV AISBETT |
| 246 | 3 | _aThirty days thirty ways to overcome anxiety | |
| 264 | 1 |
_bHarperCollinsPublishers, _c2019. |
|
| 264 | 4 | _c©2019 | |
| 300 |
_a206 pages : _c21 cm _billustrations ; |
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| 336 |
_2rdacontent _atwo-dimensional moving image _btdi |
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| 336 |
_2rdacontent _astill image _bsti |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 347 | _2rda | ||
| 490 | 1 | _aUsborne English readers. Level 2 | |
| 520 | _aFrom Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. | ||
| 521 | _a. | ||
| 650 | 0 | _aAnxiety | |
| 650 | 0 |
_aAnxiety _xAlternative treatment |
|
| 700 | 1 |
_aDemidova, Olga, _eillustrator.. |
|
| 700 | 1 |
_aGrahame, Kenneth, _d1859-1932. _tWind in the willows. |
|
| 830 | 0 | _aUsborne English readers. Level 2 | |
| 942 |
_2ddc _cB |
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| 999 |
_c177605 _d177605 |
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