| 000 | 01471nam a2200277 i 4500 | ||
|---|---|---|---|
| 999 |
_c176357 _d176357 |
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| 003 | OSt | ||
| 005 | 20200210102835.0 | ||
| 008 | 200210s2019 -uko g 001 0 eng d | ||
| 020 |
_a9781785216138 _cRM77.90 _qhardback |
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| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a613.794 |
| 090 | 0 | 0 |
_a613.794 _bMAN _dG |
| 100 | 1 |
_aMann, Sandi, _cDr., _eauthor. |
|
| 245 | 1 | 0 |
_aSLEEP : _bALL YOU TO KNOW IN ONE CONCISE MANUAL / _cDr Sandi Mann |
| 264 | 1 |
_aSparkford, Yeovil, Somerset, UK : _bHaynes Publishing, _c2019 |
|
| 300 |
_a128 pages : _bcolour photographs ; _c23 cm |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index | ||
| 520 | _aWe need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep. | ||
| 650 | 1 | 0 |
_aSleep _vPopular works |
| 650 | 2 | 0 |
_aSleep _vHealth aspects |
| 655 | 7 | _aPopular works | |
| 942 |
_2ddc _cB |
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