| 000 | 01727nam a22002897i 4500 | ||
|---|---|---|---|
| 999 |
_c172093 _d172093 |
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| 003 | PPAK | ||
| 005 | 20190414102200.0 | ||
| 008 | 190414s2011 at ao||e |||| 001 0 may d | ||
| 020 |
_a9781921743825 _qhardback |
||
| 040 |
_aPPAK _beng _cPPAK _erda |
||
| 082 | 0 | 4 |
_223 _a613 |
| 090 | 0 | 0 |
_a613 _bFIV _dG |
| 245 | 0 | 0 |
_a5 MINUTE health BOOSTERS : _bHow to sneak healthy habits into your life without really trying / |
| 246 | 3 | 3 |
_aFive minute health boosters : _bhow to sneak healthy habits into your life without really trying |
| 264 | 1 |
_aUltimo, N.S.W. : _bReader's Digest, _c2011 |
|
| 300 |
_a384 pages : _bcolour photographs ; _c26 cm |
||
| 336 |
_2rdacontent _atext |
||
| 337 |
_2rdamedia _aunmediated |
||
| 338 |
_2rdacarrier _avolume |
||
| 500 | _aIncludes index | ||
| 520 | _aThis whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on. Health & wellbeing | ||
| 650 | 1 | 0 |
_aLifestyles _vHealth aspects |
| 650 | 2 | 0 | _aHealth behavior |
| 650 | 2 | 0 |
_aQuality of life _vHealth aspects |
| 650 | 2 | 0 |
_aHabit breaking _vHealth aspects |
| 942 |
_2ddc _cB |
||