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SLEEP : ALL YOU TO KNOW IN ONE CONCISE MANUAL / Dr Sandi Mann

By: Publisher: Sparkford, Yeovil, Somerset, UK : Haynes Publishing, 2019Description: 128 pages : colour photographs ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785216138
Subject(s): Genre/Form: DDC classification:
  • 23 613.794
Summary: We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
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Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 613.794 MAN (Browse shelf(Opens below)) Available A01635110

Includes index

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

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