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与焦虑和解 = The Anxiety Toolkit

Yu Jiaolu Hejie = The Anxiety Toolkit / Alice Boyes ; Translated by Liu Jiayuan

(美)博伊斯, 爱丽丝 刘佳沄 By: Contributor(s): Publisher: Hunan, China : Hunan Literature and Art Publishing House , 2020Description: 202 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9787540495770
Subject(s): DDC classification:
  • 23 616.8522
Summary: The author of this book directly hits the root causes of different types of anxiety, transforms the quite effective and research-based therapies in clinical treatment into skills and tricks that can be used at any time in daily life, and helps us cope with the five anxiety traps: excessive hesitation, Rumination and worry, stagnation due to perfectionism, fear of suggestions and criticism, and avoidance (including procrastination).
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Holdings
Item type Current library Collection Shelving location Call number Status Date due Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 616.8522 BOY (Browse shelf(Opens below)) Available A01685525
Book Perpustakaan Awam Sungai Petani Pinjaman Dewasa 616.8522 BOY (Browse shelf(Opens below)) Checked out 24/04/2023 A01685526

The author of this book directly hits the root causes of different types of anxiety, transforms the quite effective and research-based therapies in clinical treatment into skills and tricks that can be used at any time in daily life, and helps us cope with the five anxiety traps: excessive hesitation, Rumination and worry, stagnation due to perfectionism, fear of suggestions and criticism, and avoidance (including procrastination).

Text in simplified Chinese scripts.

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