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COMPLETE CONDITIONING FOR SOCCER / Ryan Alexander, PhD, CSCS

By: Publisher: Champaign, IL : Human Kinetics, [2021]Copyright date: ©2021Description: viii, 237 pages : illustrations, photographs ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492594338
Subject(s): DDC classification:
  • 23 796.334
Contents:
Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.
Summary: "This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.
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Holdings
Item type Current library Collection Shelving location Call number Status Barcode
Book Perpustakaan Alor Setar RFIDTI Pinjaman Dewasa 796.334 ALE (Browse shelf(Opens below)) Available A01686879

Includes index.

Bibliography : pages 225-227.

Physical demands of soccer -- Fitness assessment and evaluation -- Conditioning for soccer -- Strength training -- Power development -- Speed and agility -- Match and training preparation -- Periodization and programming -- Recovery Injury prevention, injury management, and return to play.

"This book provides readers with a comprehensive overview on soccer conditioning for players of all levels. A heavy emphasis is placed on position specificity (e.g., conditioning for midfielders, conditioning for forwards, etc.) and injury prevention and management"--Provided by publisher.

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