02581nam a2200337 i 4500 OSt 20260305113125.0 260305t20252024mauao er 001 0 eng 9780760389164 RM 162.00 paperback PPAK eng PPAK da 23 613.04244 613.04244 MET R Metz, Cara (Fitness instructor), author. THE MENOPAUSE METABOLISM FIX : THE OVER-40 WOMAN'S 4-WEEK PROGRAM TO RECOVER YOUR STRONG, SEXY (AND SANE) SELF IN 15 MINUTES A DAY / CARA METZ Over 40 woman's 4-week program to recover your strong, sexy, (and sane) self in 15 minutes a day Beverly, MA : Fair Winds Press, [2025] ©2024 192 pages : colour photographs ; 26 cm text rdacontent still image rdacontent unmediated rdamedia volume rdacarrier Includes index. Understanding menopause: problems and solutions -- Strength and serenity: the 4-week, 15-minute transformational plan for menopausal wellness -- Eat to nourish your body. Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix--a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility Photos of the start and end poses for each exercise Links to real-time workout videos 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife! Women Health and hygiene Popular works Menopause Popular works Self-care, Health Popular works Metabolism Popular works ddc B 203365 203365 0 1 PPAK R 2026-03-16 0 R 613.04244 MET A01911018 2026-03-16 16:04:06 B