TY - BOOK AU - Youn,Anthony TI - YOUNGER FOR LIFE: FEEL GREAT AND LOOK YOUR BEST WITH THE NEW SCIENCE OF AUTOJUVENATION SN - 9781335007872 U1 - 613.2 23 PY - 2024///] CY - Toronto, Ontario, Canada : PB - Hanover Square Press, KW - Aging KW - Nutritional aspects KW - Prevention KW - Skin KW - Health and hygiene KW - Beauty, Personal KW - Longevity KW - Life sciences KW - Biological Science Disciplines KW - Vieillissement KW - Aspect nutritionnel KW - Informational works KW - Personal grooming KW - Instructional and educational works KW - Self-help publications N1 - Includes index; Introduction: How old are you, really? -- ; Part one: Causes of aging. What is aging and how gracefully are you doing it? --; Why and how we age -- ; The Younger for Life Program --; Part two: Revive with The Younger for Life Program. Eat to nourish -- ; Eat to cool inflammation --; Eat to firm up collagen -- ; Eat to heal with antioxidants -- ; Age-accelerating foods to avoid --; Stop eating to promote cellular rejuvenation -- ; The Younger for Life supplement protocol -- ; Part three: Renew with skin care from the outside in. --; Cleansing for ageless skin --; Protection for ageless skin -- ; Treatments for ageless skin --; Skin care routines for your ageless life --; Part four: The autojuvenation jump start. The three-week autojuvenation jump start Jump start recipes --; Part five: Revitalize with an anti-aging lifestyle. Autojuvenate with better sleep -- ; Autojuvenate by managing stress --; Part six: Regenerate with next-level holistic anti-aging treatments. DIY treatments, and when to go in-office -- ; Age spots, sun spots, and liver spots -- ; Sagging, sinking, and drooping --; The eyes have it -- ; Fine lines, frown lines, and forehead wrinkles -- ; Plumper lips, whiter teeth -- ; Hair raising --; What really matters -- ; Appendix 1: The Younger for Life diet food lists -- ; Appendix 2: Dr. Youn-approved skin care companies --; Appendix 3: Why did I create my own skin care and supplement lines? -- N2 - From best-selling author and social-media-star doctor comes a step-by-step guide to reversing the effects of aging at any stage in life ER -