TY  - BOOK
AU  - Ishiguro,Seiji
AU  - Cui,Bin
TI  - Hao xi guan sheng guo hao yi sheng =: Good habits are better than good doctors 
T2  - Kuai huo man du
SN  - 9787574215092
U1  - 613.2 23
PY  - 2023///
CY  - Tianjin
PB  - Tianjin Science and Technology Press
KW  - Self-care, Health
KW  - Diet
KW  - Nutrition
N2  - Almost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases!

The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases!

Let you change your daily habits to reduce illness, prevent illness, and prevent illness !
ER  -