Ishiguro, Seiji,  1973- <br/><br/>
Hao xi guan sheng guo hao yi sheng =  Good habits are better than good doctors / 
Translation of:   Ishi ga susumeru hutorazu byōki ni naranai mainichi routine 
Seiji Ishiguro ; Translator: Cui Bin 
 - Di 1 ban 
 - 172 pages :   colour illustrations, colour photographs ;   21 cm  
 - Kuai huo man du .
 - Kuai huo man du .
<br/><br/> Almost all diseases do not occur suddenly, but are "premeditated" . But just a little change in habits will improve the quality of life. Follow the advice of digestive surgeons and health managers to develop good habits that can prevent diseases!<br/><br/>The author deeply analyzes many aspects such as diet, exercise, sleep, and mentality , and shares the importance and improvement methods of balancing intestinal flora, unconsciously forming habits, and easy strength training . The book explains in detail the 28-day advanced fasting, from beginner to advanced, to gradually improve the intestinal environment, develop healthy eating habits, and save the overloaded body ! Not only that, the book also focuses on explaining how to develop muscle-building exercise habits and the significance of muscle-building . It also includes strength training methods for ordinary people , which are completely illustrated, easy to understand at a glance, simple and easy to adhere to. There are also balanced intestinal flora, healthy diet suggestions and real-life case sharing, telling you that good living habits are a super weapon against diseases!<br/><br/>Let you change your daily habits to reduce illness, prevent illness, and prevent illness ! 
<br/><br/><br/>Japanese language translations into Chinese. 
<br/><br/><label>ISBN: </label>9787574215092  RM63.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health<br/>Diet<br/>Nutrition
<br/><br/><label>Dewey Class. No.: </label>613.2