02387nam a2200313 i 4500 OSt 20231228115248.0 231228s2023 enkabo e f 001 0 eng d 9780241615263 RM152.60 hardback PPAK eng PPAK rda 23 796.425 796.425 RUN R RUN : RACES AND TRAILS AROUND THE WORLD / Editor : DK Publishing Inc ; Illustrator : Ben Spurrier London : Dorling Kindersley, 2023 224 pages : colour photographs, colour maps ; 26 cm text rdacontent unmediated rdamedia volume rdacarrier DK Eyewitness Includes index Introduction-- Preparing for your run-- Essential kit-- Extra kit-- North America-- Central and South America-- Europe-- Africa and the Middle East-- Asia-- Australasia. "Inspirational travel book covering the most incredible runs around the globe, from must-do marathons to laid-back 5 kms round the park.. Grab your trainers and get ready to run around the world. Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon- Run celebrates 100 of the world's most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it's the ultimate inspiration for adventuring on two feet, whether you're a marathon devotee, hardcore trail runner or gentle jogger. Compiled by a team of sports journalists and keen runners, this book is packed with ideas for your next run. Awe-inspiring images and compelling descriptions of each route will have you itching to lace up your trainers, while handy maps, elevation profiles and practical information - including things like distance and terrain - will help you plan the nitty gritty of your trip. We've also included the best places to explore while you're there - whether that's epic viewpoints or post-workout lunch spots - as well as suggestions for alternative ways to tackle a route"--Publisher's description Running Guidebooks Guidebooks Spurrier, Ben, illustrator. DK Publishing Inc., editor. DK eyewitness ddc B 194249 194249 0 1 PPAK R 2024-01-23 0 R 796.425 RUN A01807346 2024-01-23 15:19:21 B 0 1 SP R 2024-01-23 0 R 796.425 RUN A01807347 2024-01-23 15:19:21 B