Callesen, Pia,

Yi yu shi yin wei wo xiang tai duo ma : Yuan ren zhi liao fa zi zhu shou ce = Lev Mere, Taenk Mindre / Translation of: Lev mere, tænk mindre : drop grublerierne og slip fri af nedtrykthed og depression med metakognitiv terapi Pi ya Ka lie sen (Pia Callesen) Zhu ; Yan huan yi - Di 1 ban - xv, 136 pages ; 21 cm.

Includes index

This book provides practical advice, research cases, and exercise tips from psychologists to show us that depression is not an inevitable disease, and that we can control and prevent it by "doing more and thinking less."

9787111695813 RM58.80


Depression, Mental.
Depression, Mental --Prevention
Depression, Mental --Alternative treatment
Cognitive therapy
Metacognitive therapy
Self-help publications

616.852706