Yi yu shi yin wei wo xiang tai duo ma : Yuan ren zhi liao fa zi zhu shou ce = Lev Mere, Taenk Mindre /
Translation of: Lev mere, tænk mindre : drop grublerierne og slip fri af nedtrykthed og depression med metakognitiv terapi
Pi ya Ka lie sen (Pia Callesen) Zhu ; Yan huan yi
- Di 1 ban
- xv, 136 pages ; 21 cm.
Includes index
This book provides practical advice, research cases, and exercise tips from psychologists to show us that depression is not an inevitable disease, and that we can control and prevent it by "doing more and thinking less."